Welcome to Healthy Ways Dietetic Consulting
Live Healthy Live Happy
Because Healthy is beautiful and oh-so simple.
Want to lose weight? And, more importantly, stay slim? Healthy Ways knows how, and they can’t wait to share the secret with you how to delete depression …..
Every person who’s ever tried to lose a few kilograms knows the seduction of a crash diet. But have any of us ever had long-term success with a fad diet? No. Because the simple truth is, if you don’t eat correctly, the kilos will either stay put or relentlessly creep back on! There is only one way to lose weight and keep it off: Eat correctly every day and make it a way of life.
Crash diets will only slow down your metabolism and are potentially damaging to both body and state of mind.
Healthy Ways starts by boosting your self-image because, “Self-image problems are the greatest stumbling blocks to weight loss,” stresses Nelia Joubert, the owner of Healthy Ways. “Healthy Ways believes in a holistic approach, where every client is an individual.”
There are no mass ‘do’s and don’ts’ lists, no ‘one-fits-all’ eating plans and ‘must and must-not’s.
Follow the Low GI method, with the correct balance of carbohydrates, protein and fat, Healthy Ways makes losing weight easy with an individualized eating plan designed by a dietician to speed up your metabolism, feed your cells properly, and ensure that all hormones are working to keep you free of depression , … at your recommended weight !
Healthy Ways’ eating plan is practical and easy to follow. You don’t have to weigh your food or count your calories. It takes your medical history into account and helps you to learn how to prepare delicious food, even on a small budget. Finally, Nelia adds that :….“the correct scientific , psychological and Spiritual approach towards eating is necessary for success…. You are a holy temple of GOD !”
So, your slimming solution is simple: don’t crash and burn with crash diets. Lose weight the healthy, effective way and stay slim for life with Healthy Ways. And remember: “If life hands you a lemon, make lemonade!...”
NELIA JOUBERT, REGISTERED DIETICIAN AND OWNER OF HEALTHY WAYS, SHARES HER TOP WEIGHT-LOSS TIPS…
“Firstly, DON’T try ‘wonder’ cures and ‘instant’ crash diets; they can lead to serious physical complications such as your hair falling out, or kidney damage. My best tip for weight loss is to start by getting your blood sugar levels checked and make sure they are controlled, and that your body cells are well fed. Combined these two successfully, and you have the most basic premise of good health, which is necessary for weight loss. And always remember this quote by Henry Ford : ‘Whether you believe you can do a thing or not, you are right.’…
Ek is tot alles in staat deur HOM wat my die krag gee. (Fil.4:13)